Welcome to Melbourne Run Crew
Coaching and Massage
Melbourne Run Crew is a social running group in the Bayside area of Melbourne, Australia. Melbourne Run Crew started as a way to combine both, the love for running and the constant need for a niggle free body. Professional treatments of sports and remedial massage are available to all general public. Discounted rates apply for our athletes and also for any regular clients. Running clients are rewarded with 10% discount off all remedial massages and up to 20% off for having regular massages.
With regular running sessions being held each week and personalised coaching programs are available to anyone who wishes to improve their health, fitness, lose weight, set a new pb, to have regular massage treatments or just to maintain a healthy lifestyle, there is something on offer for everyone.
- Personalised coaching
By joining you’ll have access to all the group sessions, social runs and weekend runs. Whether you’re a beginner or an experienced runner, you’ll get the advice and support you need to achieve your next goal.
- To be social
Melbourne Run Crew is about bringing a group of like minded people together for running and socialisation. It’s a great way to meet new people with a common love for running (among other things!).
- Improved fitness
Have you been trying to set a new PB, take your fitness to the next level or just get close to you best during your twilight years or an extended period away. Rest assured that you will have a suitable program that challenges you the right amount and the knowledge of injury management to keep you training consistently.
- Injury management
Melbourne Run Crew athletes get an exclusive 10% reduction on remedial massage treatments and ongoing communication to prevent injury and promote a healthy recovery from an existing injury. All other people can also experience.
- Weight loss
By joining a running group and/or having a coach, you will benefit from a supportive environment of people. This is a place where you will be able to achieve your goals in a fun environment and be more motivated to be involved on a regular basis.
- Monthly prizes
This is awarded to both male and female categories for athletes that perform at their outlined training programs. This is not necessarily given to the best or fastest athlete, but the athlete that commits to their training and gives their best during that given month.
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Benefits of massage
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. This includes postural assessment, corrective exercises and orthopaedic testing of muscles, joints, ligaments and tendons.